Mind & Body Sports Injury Clinic

5.0

Our Booking PolicyTo secure your spot, we take a small £15 deposit when you book. Don't worry - this comes straight off your final bill on the day, so you're not paying extra!

Services

Case Study Treatment (20% Reduced Rate)

45 minsFree

This is a limited availability service designed for clients who want to experience a personalised treatment at a reduced rate while sharing their results.

You’ll receive the same high-quality care as a standard appointment, tailored specifically to the service you book. Whether that’s sports massage, deep tissue massage, dry cupping, or injury-focused treatment, each session is adapted to your individual needs and goals.

Every appointment includes a brief assessment to ensure the treatment is targeted and effective, along with aftercare advice to support your recovery and performance.

In return, you’ll be asked to leave a review on the Setmore booking page, sharing your honest experience following your session.

This option is ideal if you’re dealing with pain, tightness, or movement restrictions and are happy to contribute to helping others understand the benefits of treatment.

What’s included:

Treatment specific to your selected service
Targeted assessment
Personalised approach
Aftercare advice
20% off standard treatment price

In exchange:

A review on the Setmore booking page

Final price depends on the service booked (20% off standard treatment price).

⚠️ Limited spaces available each month

45 mins Sports Massage / Deep Massage + 15 mins of dry cupping

1 hr£50

Initial Consulation

45 mins£47

The initial consultation is a comprehensive assessment to understand the patient's current physical condition, medical history and performance goals. It includes Subjective Assessment, where we want to find out the lifestyle factors such as work, sport, and presenting problem (pain, injury). Also, it includes Objective Assessment, which consists of a physical examination which will help us diagnose the problem that needs to be fixed and the injury. Once we identified contributing factors to injury, we explained the findings, clarified the severity and created a personalised treatment plan for the patient, which is related to the patient's end goal.

Follow Up Rehabilation

45 mins£42

The follow-up sports therapy session is focused on helping individuals recover safely, regain peak performance, and reduce the risk of further injury. Each session is personalised, but here's what you can typically expect:
1. Injury & Progress Review :
Asking about symptoms and responding to the rehab plan since your last visit.
2. Movement & Performance
Assessment:

We will assess your joint mobility, muscle strength, and balance - specific to your sports. This will help us track recovery.
3. Targeted Treatment:

Depending on your needs , treatment may include manual therapy, strength training.
4. Progression of Exercises:
Each rehab program will be updated with new exercises/ higher intensity to keep you moving for full recovery.
5. Education & Guidance:
We will provide advice on home exercises and lifestyle adjustments to prevent re-injury.

45 min Sports Massage

45 mins£42

Sports massage is a targeted form of massage, which is designed to help active individuals improve performance, support recovery, and prevent injury. It relieves muscle tension and soreness, improves flexibility and range of motion, promotes faster recovery, improves circulation, and lymphatic drainage.
It is recommended to book it pre-event to prepare muscles for high performance, post-event to reduce soreness, support recovery, during training to maintain muscle health, and prevent overload.
Who's it for? Athletes of all levels, gym-goers, physically active individuals, people recovering from injury, or expecting muscular tightness.

45 mins Deep Tissue Massage

45 mins£42

Deep Tissue Massage is a therapeutic massage technique which focuses on realigning deeper layers of muscles & connective tissues. It is useful for individuals who deal with chronic tension, muscle tightness, postural imbalances, and recovery from injury. The massage relieves chronic pains, reduces muscle stiffness and tension, improves mobility, posture and spirit in injury recovery and rehabilitation. Deep Tissue Massage is ideal for individuals with persistent muscle pain, those who heal from injury, office workers with posture-related tightness & active individuals needing targeted muscle work.

30 mins Dry Cupping

30 mins£32

Dry Cupping is a therapy technique which involves placing cups on the skin to create pressure. The suction gently lifts the soft tissues, promoting increased blood circulation, relieving muscle tension, promoting recovery, improving skin tone, and enhancing flexibility and mobility. The treatment is ideal for anyone seeking a natural approach to pain, tension relief, patients experiencing back, shoulder, neck pain, active individuals with muscle soreness and those who are dealing with poor circulation, headaches.

1 hour 30 mins Dry Cupping

1 hr 30 mins£48

Posture Analysis Assessment

30 mins£30

Postural Analysis is a detailed assessment used to evaluate the alignment and balance of the body in the standing position. The therapy allows for the identification of muscular imbalances, joint restrictions, and postural deviations, which may contribute to pain and injury. The goal of the treatment is to correct poor postural habits, identify muscular imbalances such as tightness, weakness, and assess joint alignment and symmetry. Postural Analysis is recommended for everyone, but mainly for athletes seeking performance enhancement and office workers.

Team

About

At Mind & Body, we specialize in comprehensive treatment plans to help you recover from sports injuries, to heal well, move better, run faster and prevent further injury.

gabriellaxmindbodyclinic@gmail.com

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Booking policy

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Reviews

3 reviews

Jake
·
I had a sports massage with soft tissue release and dry cupping on my back, followed by exercises. Gabriella explained everything clearly and made me feel comfortable throughout. The tension eased straight away and I felt much looser afterwards. The exercises also helped me understand how to look after it moving forward. Would definitely recommend.
Scott
·
Fantastic service, Gabriela helped me with lower back pain & gave me exercises to continue my progress. I will definitely be coming back.
Danny
·
Gabriela is a great person, fully professional and friendly - the treatment was amazing as I just came back after gym injury of my right shoulder - now everything is back on track, I can keep going, the tension was relieved and feeling much better, thanks - highly recommend!

Address

2 North Hill Road Leeds LS6 2EN

Mind & Body Sports Injury Clinic

5.0

(3) 3 reviews

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2 North Hill Road Leeds LS6 2EN

Mind & Body Sports Injury Clinic

Mind & Body Sports Injury Clinic

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Services

Team

About

Reviews

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Opening hours