Mind & Body Sports Injury Clinic

5.0

2 North Hill Road (We are Wellness)
Leeds LS6 2EN

Our Booking PolicyTo secure your spot, we take a small £15 deposit when you book. Don't worry - this comes straight off your final bill on the day, so you're not paying extra!

Services

45 mins Sports Massage / Deep Massage + 15 mins of dry cupping

1 hr£50

Initial Consulation

45 mins£47

The initial consultation is a comprehensive assessment to understand the patient's current physical condition, medical history and performance goals. It includes Subjective Assessment, where we want to find out the lifestyle factors such as work, sport, and presenting problem (pain, injury). Also, it includes Objective Assessment, which consists of a physical examination which will help us diagnose the problem that needs to be fixed and the injury. Once we identified contributing factors to injury, we explained the findings, clarified the severity and created a personalised treatment plan for the patient, which is related to the patient's end goal.

Follow Up Rehabilation

45 mins£45

The follow-up sports therapy session is focused on helping individuals recover safely, regain peak performance, and reduce the risk of further injury. Each session is personalised, but here's what you can typically expect:
1. Injury & Progress Review :
Asking about symptoms and responding to the rehab plan since your last visit.
2. Movement & Performance
Assessment:

We will assess your joint mobility, muscle strength, and balance - specific to your sports. This will help us track recovery.
3. Targeted Treatment:

Depending on your needs , treatment may include manual therapy, strength training.
4. Progression of Exercises:
Each rehab program will be updated with new exercises/ higher intensity to keep you moving for full recovery.
5. Education & Guidance:
We will provide advice on home exercises and lifestyle adjustments to prevent re-injury.

45 min Sports Massage

45 mins£42

Sports massage is a targeted form of massage, which is designed to help active individuals improve performance, support recovery, and prevent injury. It relieves muscle tension and soreness, improves flexibility and range of motion, promotes faster recovery, improves circulation, and lymphatic drainage.
It is recommended to book it pre-event to prepare muscles for high performance, post-event to reduce soreness, support recovery, during training to maintain muscle health, and prevent overload.
Who's it for? Athletes of all levels, gym-goers, physically active individuals, people recovering from injury, or expecting muscular tightness.

45 mins Deep Tissue Massage

45 mins£42

Deep Tissue Massage is a therapeutic massage technique which focuses on realigning deeper layers of muscles & connective tissues. It is useful for individuals who deal with chronic tension, muscle tightness, postural imbalances, and recovery from injury. The massage relieves chronic pains, reduces muscle stiffness and tension, improves mobility, posture and spirit in injury recovery and rehabilitation. Deep Tissue Massage is ideal for individuals with persistent muscle pain, those who heal from injury, office workers with posture-related tightness & active individuals needing targeted muscle work.

30 mins Dry Cupping

30 mins£32

Dry Cupping is a therapy technique which involves placing cups on the skin to create pressure. The suction gently lifts the soft tissues, promoting increased blood circulation, relieving muscle tension, promoting recovery, improving skin tone, and enhancing flexibility and mobility. The treatment is ideal for anyone seeking a natural approach to pain, tension relief, patients experiencing back, shoulder, neck pain, active individuals with muscle soreness and those who are dealing with poor circulation, headaches.

Posture Analysis Assessment

30 mins£30

Postural Analysis is a detailed assessment used to evaluate the alignment and balance of the body in the standing position. The therapy allows for the identification of muscular imbalances, joint restrictions, and postural deviations, which may contribute to pain and injury. The goal of the treatment is to correct poor postural habits, identify muscular imbalances such as tightness, weakness, and assess joint alignment and symmetry. Postural Analysis is recommended for everyone, but mainly for athletes seeking performance enhancement and office workers.

Team

About

At Mind & Body, we specialize in comprehensive treatment plans to help you recover from sports injuries, to heal well, move better, run faster and prevent further injury.

gabriellaxmindbodyclinic@gmail.com

Good to know

Booking policy

Pay online

Reviews

9 reviews

Haider Mahmood
·
I booked in with Gabriella for an initial consultation and had a great experience. She was friendly, welcoming.
She quickly identified the cause of my lower back and left shoulder pain and explained everything clearly.

She took her time throughout the session and never made me feel rushed, which really stood out. I felt looser and more mobile almost immediately.

Overall, Gabriella is professional, knowledgeable, and genuinely cares about her clients. I’d highly recommend her to anyone dealing with pain or mobility issues.
Kim
·
Me and my partner had deep tissue massages yesterday and we feel so much better today! Lots of tension relieved and Gabriella is so friendly and knows her stuff! We would highly recommend!
Liam Anthony Lewis
·
Had a very good deep tissue massage today from Gabriella and felt amazing highly recommended
Junaid ashraf
·
I had a deep tissue massage with Gabriella due to lower back pain.
She was very welcoming, explained any questions I had in detail and also discussed the necessary precautions to take etc. Her knowledge allowed me to understand my issues in more depth and I will certainly be returning for further treatments.
Tijo George
·
I would strongly recommend this place and Gabriela has helped a lot to let my stress on my upper back pain to slow down.
Hashim
·
Fantastic five-star clinic! As a Deaf client, I really appreciated Gabriella’s clear communication using live transcripts. My posture is great, and she identified only slight imbalances—nothing serious. Highly recommended, truly professional