Mind & Body Sports Injury Clinic

5.0

2 North Hill Road (We are Wellness)
Leeds LS6 2EN

Our Booking PolicyTo secure your spot, we take a small £15 deposit when you book. Don't worry - this comes straight off your final bill on the day, so you're not paying extra!

Services

Extended Initial Consultation – 60 Minutes

1 hr£60

Extended Initial Consultation – 60 Minutes
Recommended for complex cases or if you have more than one injury or painful area.

The initial consultation is a comprehensive assessment to understand the patient's current physical condition, medical history and performance goals. It includes Subjective Assessment, where we want to find out the lifestyle factors such as work, sport, and presenting problem (pain, injury). Also, it includes Objective Assessment, which consists of a physical examination which will help us diagnose the problem that needs to be fixed and the injury. Once we identified contributing factors to injury, we explained the findings, clarified the severity and created a personalised treatment plan for the patient, which is related to the patient's end goal.

Case Study Treatment (£5 off Reduced Rate)

45 minsFree

This is a limited availability service designed for clients who want to experience a personalised treatment at a reduced rate while sharing their results.

You’ll receive the same high-quality care as a standard appointment, tailored specifically to the service you book. Whether that’s sports massage, deep tissue massage, dry cupping, or injury-focused treatment, each session is adapted to your individual needs and goals.

Every appointment includes a brief assessment to ensure the treatment is targeted and effective, along with aftercare advice to support your recovery and performance.

In return, you’ll be asked to leave a review on the Setmore booking page, sharing your honest experience following your session.

This option is ideal if you’re dealing with pain, tightness, or movement restrictions and are happy to contribute to helping others understand the benefits of treatment.

What’s included:

Treatment specific to your selected service
Targeted assessment
Personalised approach
Aftercare advice
£5 off standard treatment price

In exchange:

A review on the Setmore booking page

Final price depends on the service booked (£5 off standard treatment price).

⚠️ Limited spaces available each month

45 mins Sports Massage / Deep Massage + 15 mins of dry cupping

1 hr£58

Initial Consultation - 45 Minutes

45 mins£56

Initial Consultation – 45 Minutes
Ideal for one main injury or area of concern.

The initial consultation is a comprehensive assessment to understand the patient's current physical condition, medical history and performance goals. It includes Subjective Assessment, where we want to find out the lifestyle factors such as work, sport, and presenting problem (pain, injury). Also, it includes Objective Assessment, which consists of a physical examination which will help us diagnose the problem that needs to be fixed and the injury. Once we identified contributing factors to injury, we explained the findings, clarified the severity and created a personalised treatment plan for the patient, which is related to the patient's end goal.

Follow Up Rehabilation

45 mins£49

The follow-up sports therapy session is focused on helping individuals recover safely, regain peak performance, and reduce the risk of further injury. Each session is personalised, but here's what you can typically expect:
1. Injury & Progress Review :
Asking about symptoms and responding to the rehab plan since your last visit.
2. Movement & Performance
Assessment:

We will assess your joint mobility, muscle strength, and balance - specific to your sports. This will help us track recovery.
3. Targeted Treatment:

Depending on your needs , treatment may include manual therapy, strength training.
4. Progression of Exercises:
Each rehab program will be updated with new exercises/ higher intensity to keep you moving for full recovery.
5. Education & Guidance:
We will provide advice on home exercises and lifestyle adjustments to prevent re-injury.

45 min Sports Massage

45 mins£50

Sports massage is a targeted form of massage, which is designed to help active individuals improve performance, support recovery, and prevent injury. It relieves muscle tension and soreness, improves flexibility and range of motion, promotes faster recovery, improves circulation, and lymphatic drainage.
It is recommended to book it pre-event to prepare muscles for high performance, post-event to reduce soreness, support recovery, during training to maintain muscle health, and prevent overload.
Who's it for? Athletes of all levels, gym-goers, physically active individuals, people recovering from injury, or expecting muscular tightness.

45 mins Deep Tissue Massage

45 mins£50

Deep Tissue Massage is a therapeutic massage technique which focuses on realigning deeper layers of muscles & connective tissues. It is useful for individuals who deal with chronic tension, muscle tightness, postural imbalances, and recovery from injury. The massage relieves chronic pains, reduces muscle stiffness and tension, improves mobility, posture and spirit in injury recovery and rehabilitation. Deep Tissue Massage is ideal for individuals with persistent muscle pain, those who heal from injury, office workers with posture-related tightness & active individuals needing targeted muscle work.

1 hour Full Body Deep Massage

1 hr£60

Deep body massage is designed to work on the entire body with slow, firm pressure and focuses on releasing deep layers of muscle and connective tissue. Deep massage aims to target chronic tension, tight muscles, soothe tired muscles, enhance circulation, and mobility. From head to toe, each area is carefully treated to release built-up stress and encourage deep release and help with recovery from physical exertion. Whether you are seeking relief from daily fatigue or muscle stiffness.

30 mins Dry Cupping

30 mins£35

Dry Cupping is a therapy technique which involves placing cups on the skin to create pressure. The suction gently lifts the soft tissues, promoting increased blood circulation, relieving muscle tension, promoting recovery, improving skin tone, and enhancing flexibility and mobility. The treatment is ideal for anyone seeking a natural approach to pain, tension relief, patients experiencing back, shoulder, neck pain, active individuals with muscle soreness and those who are dealing with poor circulation, headaches.

Posture Analysis Assessment

30 mins£30

Postural Analysis is a detailed assessment used to evaluate the alignment and balance of the body in the standing position. The therapy allows for the identification of muscular imbalances, joint restrictions, and postural deviations, which may contribute to pain and injury. The goal of the treatment is to correct poor postural habits, identify muscular imbalances such as tightness, weakness, and assess joint alignment and symmetry. Postural Analysis is recommended for everyone, but mainly for athletes seeking performance enhancement and office workers.

Team

About

At Mind & Body, we specialize in comprehensive treatment plans to help you recover from sports injuries, to heal well, move better, run faster and prevent further injury.

gabriellaxmindbodyclinic@gmail.com

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Booking policy

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Reviews

18 reviews

Yang Coutiño
·
The initial assessment was remarkably thorough and careful. Gabriela is very professional and attentive to details to understand the nature and depth of the injury at hand. She also explained the process, the methodology and the next steps very clearly. Looking forward to continue working with her.
Oliver Dench
·
5/5 Stars – Exactly what I needed. I booked a lower back sports massage after experiencing some real tightness and soreness. The therapist targeted the exact problem areas with just the right amount of deep pressure. I walked out feeling significantly looser and with far better mobility. Highly recommended for anyone dealing with lower back tension!
Paul Best
·
After one session with Gabriella, I can feel a big difference already. Everything was explained perfectly so I could understand what was wrong and how she is going to help me.
Out of all the specialists I've seen, Gabriella is the first to make a real difference. I highly recommend :)
Malik khan
·
Booked in for a sports massage due to ongoing shoulder and neck pain
Gabriela was excellent 👌 with the treatment.
My neck and shoulder pain has eased dramatically.
The treatment rooms are beautifully laid out and set in a wonderful location.
Ryan Southward
·
Really good experience, I went with a tight upper back, so I had the sports masssage and dry cupping.Gabriella was very professional and I felt comfortable throughout.
Darius
·
Fantastic service, Gabriela helped me with lower back pain & gave me some stretches to continue my progress. I feel so much better I highly recommend seen Gabriela.

Address

2 North Hill Road (We are Wellness) Leeds LS6 2EN

Mind & Body Sports Injury Clinic

5.0

(18) 18 reviews

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2 North Hill Road (We are Wellness) Leeds LS6 2EN

Mind & Body Sports Injury Clinic

Mind & Body Sports Injury Clinic

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Team

About

Reviews

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